Quit Smoking Hypnosis
in Sydney CBD
Break the Habit with Tim Thornton, Clinical Hypnotherapist, Dip.Clin.Hyp
An established, professional hypnotherapy program in the Sydney CBD to help you stop smoking for good.
Rated 5.0 Stars by 40+ Verified Google Reviews
Tim Thornton has 20 years experience supporting clients to stop smoking. The Quit Smoking Program includes a private 90 minute session, a guided audio recording, 30 days of support and a follow-up session where required.
Why Hypnotherapy is so Effective for Quit Smoking
Smoking is a learned behaviour that often begins as a conscious choice but becomes automatic over time. Tim's Hypnotherapy program targets the cravings, addresses triggers, disrupts routines, and replaces them with healthier habits.
If you’re ready to stop smoking, Tim Thornton Hypnotherapy Sydney offers a personalised Quit Smoking Program with a 30-day Support System in Sydney CBD. Many clients choose this approach as part of a broader plan to quit, especially after trying other methods.
A potent and effective way to stop smoking
- Established clinic
- Over 20 years’ experience
- Personalised support
- 30-day support included
Real Results: Over 20 Years Helping Sydney Quit Smoking
Rated 5.0 Stars on Google
★ ★ ★ ★ ★
Hey Tim,
I don’t know if you remember me, but I wanted you to know that I have been a non-smoker for over three years now. My husband and I are so proud to say we haven’t smoked since just before Covid. I wanted to reach out and say thank you and let you know neither of us has ever felt better! Sending you best wishes and thank you.
★ ★ ★ ★ ★
I am well past my 12 months of not smoking now, and must say I am surprised just how easy it has been - clearly Tim reprogrammed me well.
The session with Tim was the best investment I have made in myself. Thank you Tim its great to be a fresh air breather.
★ ★ ★ ★ ★
I booked to Quit smoking. Have smoked on and off for years,
After one session I no longer have any urges to smoke. The "homework" is a really useful aide in reenforcing the mind.
Definitely recommend anyone wanting to stop smoking to try this out.
Rating
Currently on day 26 of no smoking and I have to say I’m absolutely amazed at how quick and effective my session with Tim was. Couldn’t recommend this more highly!
I booked to Quit smoking. Have smoked on and off for years, After one session I no longer have any urges to smoke. The "homework" is a really useful aide in reenforcing the mind. Definitely recommend anyone wanting to stop smoking to try this out.
I am well past my 12 months of not smoking now, and must say I am surprised just how easy it has been - clearly Tim reprogrammed me well. The session with Tim was the best investment I have made in myself. Thank you Tim its great to be a fresh air breather.
After experiencing many, many years of yoyo dieting and punishing exercise routines, I still found myself steadily gaining weight and loathing myself for my lack of willpower and self-control. Being an emotional/stress/binge eater, I knew the typical “fad diets” were never going to work for me long term, and if I was going to stop the cycle for good I needed to start with my mindset - this led me to visit Tim Thornton for weight loss hypnotherapy. I felt like this was my last hope of gaining some control over my life. I instantly found Tim to be welcoming, calm and patient and I felt safe enough to share my past weight struggles openly and honestly without fear of judgement. I attended 4 standard consultations where Tim provided valuable advice, tips, tools & resources which I continue to use every day. My first visit was 7 weeks ago and since then I have lost 7kgs and feel like a brand-new person! I am not only thrilled to finally be losing weight, the empowerment I feel over controlling my relationship with food is really what I am most proud of. I find I can now eat as a “normal” person, I make better food choices (without feeling like I am depriving myself) and can go to a restaurant and enjoy the experience without obsessing or going overboard – food no longer controls me and I can’t put into words how liberating that feels! I feel so much more positive in general which has also had a flow on effect to other areas of my life which is another bonus! I would not hesitate to recommend Tim for help on any issue (depression, anxiety, smoking, weight loss, addiction etc) His knowledge of the mind and how we can use it to create positive change is fascinating and inspiring. My only regret is that I wish I reached out to Tim sooner!
Tim absolutely changed my life. I can’t thank him enough for helping me in quitting smoking. I was a very difficult client and had to come back. From speaking to me and asking questions (because he cares) he realised my smoking habit was related to my childhood trauma and was finally able to break free from this nasty habit. The way he personalises the sessions to individuals’ needs is what I think makes it work so well! I had previously tried for years many different methods with no luck at all. After seeing Tim, I have had no desire to smoke at all, even when I see my friends and sit outside with them, all I can think is how sorry I feel for them and try to help them by recommending this service. Thank you Tim and I’ll be back for more sessions to work on other areas of my life soon. Seriously thank you!! Can’t recommend you enough 🙂 -Itar
Tim hypnotised me 12 months ago for smoking and I haven't touched one since. In one session I was a non smoker with no withdrawal symptoms at all. I was offered a follow up session but didn't need it, though I did listen to his audio for 30 days afterwards, as instructed. I know I'll never smoke again because the desire has been completely removed. The best part is that it was easy, no effort or willpower on my part, but I did really want to give up and Tim said that helped. That experience gave me so much trust in Tim's work that I have now come back a year later to work with him on some other areas of my life, which is also proving successful. The highest recommendation from me.
I tried everything to quit smoking, but only Tim helped to quit for good. I stopped immediately after the session and haven’t looked back ever since! I feel so much better, have no cravings and more energy every day.
I had been smoking since the age of 13 rears old and although I hated it and knew it was killing me I could not seem to stop. Several friends told me they had used hypnosis as a means to quit but I believed I was a very strong minded person and thought there was no way I could possibly be hypnotized. I made up a thousand excuses in my head not to try it but eventually found Tim Thornton and honestly gave him a pretty hard time on the phone about my expectations, which turned out to be completely incorrect. I spent my 2 week tobacco budget on the session and turned up with a negative attitude thinking I was a mug for wasting my time and money. Well I don't know how, and I don't really care but it has worked beyond all doubt despite my considerable misgivings. I am nearly 5 months smoke free and sometimes think of having one, but somehow the thoughts and associated tension just seems to disappear! Many thanks Tim, you have clearly helped me achieve something I just could not do for myself!
It's now over 2 years since I visited Tim for help to stop smoking, I was smoking a packet a day, since I left Tim's office I haven't smoked since.
What's included in your Quit Smoking session with Tim Thornton Hypnotherapy Sydney
A personalised 60–90 minute Hypnotherapy and NLP session
Discussion of smoking history, trigger and goals
A 30-day post session program
A guided MP3 to reinforce the work at home
Includes one follow-up session at no extra cost within 6 months of the first session, if required
Sydney CBD clinic appointment
A safe, calm and supportive environment
Online Booking
Quit Smoking Program Cost is $520
What Does the Research Say About Hypnotherapy for Smoking?
A hospital-based clinical study published in the Journal of the American College of Chest Physicians found that 50% of hypnotherapy patients remained smoke-free after six months, compared to 15.8% of those using nicotine replacement therapies (NRT).
- Source: National Library of Medicine
- Direct Link: https://pubmed.ncbi.nlm.nih.gov/24559809/
Quit smoking naturally and with confidence
Breaking the habit of smoking cigarettes is one of the best descisions you will ever make in your life, you will never regret it, you are respecting yourself and improving the quality of your life. Smokers can spend up to and over $14,500 a year on cigarettes.
You're here because you're ready for change, and hypnosis offers a fast, effective and long-lasting path forward. During your session, we'll also address common concerns about withdrawal symptoms, so you feel prepared and confident.
If you haven't experienced hypnotherapy before, you'll probably be surprised by how relaxing, natural and enjoyable the process feels.
When you're ready to stop smoking the first step is simply choosing your appointment time.
Why choose Tim Thornton Hypnotherapy Sydney to help you quit smoking?
Support that continues long after your session
You receive a full 30-day support package, including guided exercises, a personalised MP3 and a free relaxation audio. These tools help reinforce your new non-smoker identity every day.
A method shaped by thousands of real clients
With decades of experience and world-class training, this approach has been refined through thousands of hours in clinical settings. It’s a practical method built on what consistently works.
A personalised process, never one-size-fits-all
Everyone develops these habits for different reasons. Some smoke out of routine; others to manage stress, emotions or anxiety. Together, we'll identify your personal triggers and release the patterns that have been keeping you stuck.
High success rate with one session
Designed to help clients become smoke-free in one session. While no method works for everyone, this program has a long history of helping clients become smoke-free more easily than they imagined.
A safe, calm and supportive environment
You’re guided through the process with care and clarity. There is no pressure, no judgement and no overwhelming techniques — just a grounded approach that works with your mind, not against it.
A genuine 6-month backup commitment
If you return to smoking within six months for any reason, you can come back for a backup session at no additional cost. This extra support is designed to give you confidence as you settle into life free from cigarettes.
How hypnosis helps you quit smoking
This program is structured to help you stop smoking naturally and efficiently, with the primary breakthrough goal achieved in a single, focused session. In the hypnotic state, we work directly with your subconscious mind to interrupt and shift automatic habitual patterns. Why does quit smoking hypnosis work? Hypnosis guides the subconscious mind, which controls learned behaviours, emotional responses, and automatic habits. This is where smoking patterns become deeply ingrained—and it's also where lasting change happens.
Understanding the smoking pattern and habit
It's worth understanding what a habit really is. Good or bad, a habit is simply a learnt pattern of behaviour. The habit is cigarettes nicotine, it usually starts as a conscious choice; with repetition, it often becomes ingrained, "autopilot" subconscious behaviour. Smokers often feel trapped in the cycle, repeating the same unhealthy patterns over and over. This can lead to addiction, when physically and psychologically the smoker craves nicotine, making it very hard to stop even when you want to.
Good news! With hypnotherapy, you can change your habits. Hypnotherapy helps your subconscious stop old patterns and establish healthier new ones.
Once you quit smoking, it brings immediate and long-term mental relief: lower anxiety and stress. It breaks the cycle of nicotine-driven anxiety and cognitive stress. Improved mood: Baseline stress levels drop significantly, which supports overall positivity and happiness.Clarity of mind: Quitting smoking helps preserve brain function, memory, and cognitive sharpness over time.Better sleep: Stepping away from stimulants supports deep physical and mental relaxation.
"If my mind can conceive it, and my heart can believe it, then I can achieve it." ~ Muhammad Ali
If you’re ready to make the change, I’m here to help
Book your session today and move toward a life free from smoking.