Clinical Hypnotherapy Sydney CBD 

Tim Thornton

Create Lasting Change

20 Years in Clinical Practice | 5-star Google Reviews | In-Person & Online across Australia

Work With an Experienced Clinical Hypnotherapist in Sydney

If you are seeking trusted, professional hypnotherapy in Sydney, you are likely looking for deep, lasting transformation rather than a temporary fix. Tim Thornton, a dedicated clinical hypnotherapist in Sydney CBD with two decades of clinical experience helping clients overcome complex emotional patterns, anxiety, addictions, and ingrained habits. By combining modern clinical hypnotherapy and psychotherapy, we work directly with the subconscious mind to create rapid, measurable change.

“What you accept transforms you; what you deny controls you.” ~C. Jung.
Please take a look below at the more common issues I can help with, and you can book a session online or contact me by phone or email to discuss your situation.

About Tim Thornton - Leading Sydney Hypnotherapist

Tim Thornton - Clinical Hypnotherapist Sydney

My name is Tim Thornton. I am a Clinical Hypnotherapist, psychotherapist and NLP Practitioner with two decades of experience specialising in the subconscious mind. My work explores how the mind protects us, stores emotional experiences, and forms patterns that influence adult life.

My approach integrates extensive training in hypnotherapy, psychotherapy, and systemic therapies with years of experience supporting clients through stress, trauma, addictions, anxiety, phobias, emotional blocks, generational patterns, and major life transitions

Clinical Hypnotherapist Dip.Clin.Hyp

Nationally Accredited Clinical Standards

I am a registered member of Australia's peak professional bodies, ensuring strict adherence to clinical ethics and safety standards.

- Hypnotherapist Council of Australia
- Professional Clinical Hypnotherapists of Australia Inc
- International Systemic Constellations Association
- International Institute for Complementary Therapists

Hypnotherapist Tim Thornton Membership of Professional Bodies Australia

Why Choose Tim Thornton Clinical Hypnotherapy?

20 Years of Clinical Experience

Since 2006, I’ve worked with people from all walks of life in Sydney and online. This experience has shaped a practical, grounded approach that responds to each person’s needs.

Tailored In-Person & Online Sessions

No two clients are the same, which is why I draw on a variety of methods, including clinical hypnotherapy, NLP, and psychotherapy. This flexible approach allows us to explore challenges from different angles and find strategies that feel meaningful and relevant to you.

Qualified in Rapid Core Healing techniques

Rapid Core Healing is a modern approach that works with the subconscious mind. It helps move beyond surface struggles to explore deeper patterns, giving clients the chance to create more lasting change than is often possible with talk therapies alone.

Looking beyond the surface

Real change often starts by understanding what sits beneath the patterns we notice day to day. In our work together, we look beyond surface struggles to explore the beliefs, experiences, and protective responses that may be shaping your life.

Ongoing learning and growth

Over the years, I’ve trained with internationally recognised teachers and facilitators, continually building on my knowledge to provide clients with the benefits of both experience and fresh insight.

Real Results: Client Testimonials

5.0
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Goran
September 27, 2026

Dear Tim, Thank You for so much for helping me, i loved, loved my sessions with you & feeling of wellness & peace i was left with. My sessions were tailored to me & and small things I'd mentioned, came back in later on in ways that really mattered. I am so grateful, my mindless snacking has stopped, i am satisfied with smaller meals, there is order in my life, i am feeling happy, healthy & positive for my future. Tim, you are punctual, professional, warm, with a beautiful voice & genuinely good at what you do. After i met you, i am convinced anything is possible with your help. I highly recommend your services. Thank you again, Rada Horak.

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Cara Christopher
September 7, 2026

I have had multiple sessions with Tim over the last four/five years to help with breaking a bad habit, and I couldn't recommend him more highly. He is very professional, and I felt really at ease talking to him, which made a big difference going into the sessions. The results speak for themselves - after my first session I noticed a very clear reduction in my habit, and this improved further with each follow-up appointment, to the point where I no longer have this habit at all. Tim also provides affirmations to use between visits, which I have found really helpful for staying on track. I have been back to see Tim multiple times since my first visit years ago, and I have always had a positive experience. I have recommended friends too, and they have found Tims sessions just as helpful. Highly recommend if you are considering hypnotherapy.

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joseph ilacqua
September 1, 2026

I recently had 4 sessions with Tim to help with compulsive behaviours. And whilst it’s too early to tell if they are gone for good, I can confidently say Tim created a warm and welcoming environment that immediately helped calm my mind and nervous system. I would definitely see Tim for more sessions in the future.

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Lucy Lichtenstein
August 19, 2026

I have been working with Tim for sleep challenges I've been experiencing for a long time. He holds a safe, supportive space and each session I was able to drop in deeper and deeper into a place of a calmer nervous system. I appreciate that Tim weaves Family Constellations and other modalities into his Hypno sessions, which I found added another layer of depth and insight in our sessions together. Highly recommend!

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Vivian Ho
August 12, 2026

Honestly, Tim is amazing. I went to him for weight loss and was unsure of what to expect, but he completely exceeded my expectations. He really listens, makes you feel comfortable, and delivers results. I’ve lost weight and finally changed my mindset around food. Thank you!

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Malek El-Ali
June 23, 2026

Tim was able to create a safe and comfortable space for me as a female despite my initial reservations. I made more progress talking with Tim than I had with any therapist I’d seen in the past. The sessions were well structured, and overall it was a great experience. Thanks Tim.

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Michael Veitch
June 10, 2026

I saw Tim to get some help with my diet. I ate 3 good meals are day but constant snacking was the problem. After the first session I haven't snacked at all, and my weight is reducing each week. I'm down 6kgs in 3 weeks. I highly recommend Tim and his hypnosis service - particularly if you know what your problem is and you need a new way of trying to solve it.

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Dom Francis
September 2, 2025

I came to see Tim to help with procrastination and limiting beliefs. I am a commission only sales executive. After a few sessions with Tim, my performance has skyrocketed. I went from being average, to a top performer within my company. This is still the case today 5 months after seeing him. Tim is a very knowledgeable and kind person who makes you feel very comfortable and can deliver real results. I have no hesitation in referring him to anyone.

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Jeronimo de Vries
August 26, 2025

Great experience working with Tim. The quality of work exceeded expectations. Would definitely recommend.

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Candice Monaghan
August 12, 2025

I’ve consulted many psychologists over many years, finding none that could assist me to process my childhood trauma in any meaningful sense. When I first thought about hypnotherapy I was skeptical about its effectiveness in the real-world, having only seen it represented in the context of entertainment. After only two sessions with Tim I found myself processing so much in such a short amount of time. As a result, I feel better than I have in years. Tim has given me the guidance I needed to process my trauma, heal and move forward. Tim is very patient and tries his best to make the most out of his appointments. For anyone looking to heal I would strongly suggest Tim. Thankyou for all you have done. 🙂

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Warren M
April 16, 2025

Went and saw Tim in January, having started the year at 95kgs (55yo male). Had 4 sessions over 4 weeks with Tim, and am now (in mid-April) down to 83kgs, still losing around half a kilo per week (would like to get down to 80kgs). Thanks Tim!

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Michael Thomas
March 26, 2024
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Kate Bevin
February 19, 2024

Currently on day 26 of no smoking and I have to say I’m absolutely amazed at how quick and effective my session with Tim was. Couldn’t recommend this more highly!

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Kyle Bellingham
August 28, 2023

I reached out to Tim in a time where I wasn't getting a lot of help elsewhere. I had a great experience with him, finding that he was incredibly easy to talk to, offered a lot of great insight, as well as introduced me to hypnosis in a way that was approachable and inviting. I have no doubt that going to see him has had a positive outcome on my life. Thank you Tim.

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Dean Coleman
March 12, 2022

I booked to Quit smoking. Have smoked on and off for years, After one session I no longer have any urges to smoke. The "homework" is a really useful aide in reenforcing the mind. Definitely recommend anyone wanting to stop smoking to try this out.

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Pascale Karam
November 8, 2020

HI Tim, having been lucky enough to have had you as my therapist has been a life changer. You are truly a miracle worker. I highly recommend you to all that need any of your services!!!

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Charlotte Siniska
June 24, 2020

I had a really great outcome with Tim, we worked on anxiety and stress, sleep and also around food and eating habits. Would highly recommend for anyone struggling with these issues. I feel so much better than when I first started seeing Tim. Will definitely see him in the future if i want to work on anything else. Thanks so much! X

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Toni
February 13, 2020

Tim provides professional and effective Hypnotherapy sessions. The sessions have assisted me greatly to overcome personal barriers. I highly recommend Tim.

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Zoe Bird
January 19, 2020

I went to Tim for hypnotherapy for alcohol addiction and the support, understanding and actual sessions were truly great. It instantly curbed my cravings which allowed me to think and focus more about what I want out of life without the constant battle in my mind. Hypnotherapy is not a magic wand, instant cure all and if you are not committed to change then I'm not sure what impact it would have. However Tim's relaxed environment and positivity certainly gives you the headspace to be able to refocus on what's important and gives you the tools to quit whatever you are battling. Highly recommended.

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Nat Y
December 30, 2019

I went to Tim based on recommendation from a friend and was not disappointed. I found him very approachable and trustworthy. He helped me with a number of blockages that prevented me from making important decisions. I only needed 4 sessions to deal with 4 different issues. It was definitely worth it. Thank you very much!

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Debbie Dragicevich
December 8, 2019

I had four sessions with Tim over the course of 6 weeks and surprisingly i have formed new habits with minimal effort and thought. Whilst my main reasons for my sessions were weight loss, Tim identified underlying issues which I am now focusing on maintaining a more positive outlook which has been very beneficial to me. Tim has created a good foundation for me to use in my everyday life and I will practice and continue to use the audio sessions that you get access to. Hynotherapy will work if you have an open mind and are willing to commit to change. The environment in which your sessions are conducted is comfortable, I would recommend Tim and the services he provides.

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Fraser Digby
November 7, 2019

I am well past my 12 months of not smoking now, and must say I am surprised just how easy it has been - clearly Tim reprogrammed me well. The session with Tim was the best investment I have made in myself. Thank you Tim its great to be a fresh air breather.

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Lisa Wallace
October 16, 2019

After experiencing many, many years of yoyo dieting and punishing exercise routines, I still found myself steadily gaining weight and loathing myself for my lack of willpower and self-control. Being an emotional/stress/binge eater, I knew the typical “fad diets” were never going to work for me long term, and if I was going to stop the cycle for good I needed to start with my mindset - this led me to visit Tim Thornton for weight loss hypnotherapy. I felt like this was my last hope of gaining some control over my life. I instantly found Tim to be welcoming, calm and patient and I felt safe enough to share my past weight struggles openly and honestly without fear of judgement. I attended 4 standard consultations where Tim provided valuable advice, tips, tools & resources which I continue to use every day. My first visit was 7 weeks ago and since then I have lost 7kgs and feel like a brand-new person! I am not only thrilled to finally be losing weight, the empowerment I feel over controlling my relationship with food is really what I am most proud of. I find I can now eat as a “normal” person, I make better food choices (without feeling like I am depriving myself) and can go to a restaurant and enjoy the experience without obsessing or going overboard – food no longer controls me and I can’t put into words how liberating that feels! I feel so much more positive in general which has also had a flow on effect to other areas of my life which is another bonus! I would not hesitate to recommend Tim for help on any issue (depression, anxiety, smoking, weight loss, addiction etc) His knowledge of the mind and how we can use it to create positive change is fascinating and inspiring. My only regret is that I wish I reached out to Tim sooner!

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I K
October 2, 2019

Tim absolutely changed my life. I can’t thank him enough for helping me in quitting smoking. I was a very difficult client and had to come back. From speaking to me and asking questions (because he cares) he realised my smoking habit was related to my childhood trauma and was finally able to break free from this nasty habit. The way he personalises the sessions to individuals’ needs is what I think makes it work so well! I had previously tried for years many different methods with no luck at all. After seeing Tim, I have had no desire to smoke at all, even when I see my friends and sit outside with them, all I can think is how sorry I feel for them and try to help them by recommending this service. Thank you Tim and I’ll be back for more sessions to work on other areas of my life soon. Seriously thank you!! Can’t recommend you enough 🙂 -Itar

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Ashley Isabella
September 15, 2019

Tim hypnotised me 12 months ago for smoking and I haven't touched one since. In one session I was a non smoker with no withdrawal symptoms at all. I was offered a follow up session but didn't need it, though I did listen to his audio for 30 days afterwards, as instructed. I know I'll never smoke again because the desire has been completely removed. The best part is that it was easy, no effort or willpower on my part, but I did really want to give up and Tim said that helped. That experience gave me so much trust in Tim's work that I have now come back a year later to work with him on some other areas of my life, which is also proving successful. The highest recommendation from me.

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David Love
September 5, 2019

I tried everything to quit smoking, but only Tim helped to quit for good. I stopped immediately after the session and haven’t looked back ever since! I feel so much better, have no cravings and more energy every day.

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Lisa Walters
September 3, 2019

Tim's hypnotherapy for weight lose really works! I have lost over 10kgs already and I have never felt better. I highly recommend this to anyone struggling with weight issues.

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Mya Ashe
February 21, 2019

I have recently seen Tim for weight loss hypnosis. I found the sessions to be very peaceful, pleasant and extremely relaxing. After the Virtual Gastric Band session I found all of my bad habits around food have completely vanished. Those extra snacks in the evening are no more, or going for the buffet table! All this has happened effortlessly and without any of the struggle usually associated with dieting. I specifically asked Tim to deal with my obsession with food; either by being overweight or dieting. Now I don't even think about my weight, or have to struggle with dieting. It feels like a mental and emotion weight has been lifted off me. Thanks Tim.

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Belinda Thirlwell
February 18, 2019

I've just completed my 4 sessions with Tim for weight loss & after each session plus doing my "home work" I have felt stronger in my ability to continue to eat smaller & healthier meal choices instead of overeating like I always use to do. I have already lost 4kg & I didn't feel like I had a struggle do it like in the past. Highly recommend Tim's services.

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I have coped with anxiety for 39 years, and have tried counseling & psychologists, but nothing has seemed to work. I thought I would try something different and contacted Tim for hypnosis. After 4 sessions with Tim, I have noticed a vast improvement in my anxiety. I was amazed and would certainly recommend Tim.

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Ruth Pedlow
April 11, 2018

I have been having Hypnos for weight loss. During the last 6 weeks I have lost a total of 6 kgs. Hypnos has been made the journey much easier. As the feeling of fullness after eating a small meal is so strong and I have not felt hungry in between meals. Last week I went back to over eating, and another session with Tim has me back in track. Remember it is a lifelong journey. Would highly recommend.

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Kerry Durose
January 23, 2018

My boyfriend and I both visited Tim in 2016 and have both not smoked since! Best thing we ever done. Highly recommended.

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nobuto nishizawa
September 22, 2017

Worked for me like magic. I went to see Tim almost two weeks ago and haven't had the slightest craving since. I don't really understand how this is possible but it sure works!

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Richard Swan
September 13, 2017

I had been a smoker for over half my life. Giving up was easy, but it never lasted.It always came back to be convincing myself that I could have just one! It took 2 sessions, but I'm done: its been over 13 months now. Ive had the temptation but I don't fall for that old, 'just one' trick anymore. R.S.

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Joe Davis
September 13, 2017

I had been smoking since the age of 13 rears old and although I hated it and knew it was killing me I could not seem to stop. Several friends told me they had used hypnosis as a means to quit but I believed I was a very strong minded person and thought there was no way I could possibly be hypnotized. I made up a thousand excuses in my head not to try it but eventually found Tim Thornton and honestly gave him a pretty hard time on the phone about my expectations, which turned out to be completely incorrect. I spent my 2 week tobacco budget on the session and turned up with a negative attitude thinking I was a mug for wasting my time and money. Well I don't know how, and I don't really care but it has worked beyond all doubt despite my considerable misgivings. I am nearly 5 months smoke free and sometimes think of having one, but somehow the thoughts and associated tension just seems to disappear! Many thanks Tim, you have clearly helped me achieve something I just could not do for myself!

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Elaine Saunders
September 6, 2017

Tim has a great service & skill set. I’d tried every thing to deal with my stress & anxiety, but the panic attacks just got worse! The hypno sessions had an amazing effect and seemed to last for a couple of days. But the EFT therapy & training was the combo that help me really reduced the debilitating effects and got my life back on course. Thanks again. E S

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Daniel Lee
September 5, 2017

I tried Tim’s hypno-coaching for better performance in my sport & exercise goals. I feel like I’m literally re-wired in my head or mind. Highly recommended.

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It's now over 2 years since I visited Tim for help to stop smoking, I was smoking a packet a day, since I left Tim's office I haven't smoked since.

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Nat Ocky
September 3, 2017

Tim has helped me change the way I think about food and the thought processors that go into making decisions. By going to sessions with him and doing the work at home, I am making conscious decisions become unconscious regarding foods I eat, intake and exercise. It does require work outside of the sessions but it is worth it!

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M H
September 3, 2017

After years of stress & anxiety, I finally decided to get some help. I tried a number of therapists, but it was a lot of talking. I believe they are good people with good intention & ethics, but it didn't help me. Tim and his hypnotherapy did help me understand myself, to connect with my subconscious. I realized that I needed to put myself first. I couldn't make a dent in reducing the stress and stuff until I'd healed the patterns that created it. I still didn't feel safe, so I couldn't let go. Clearing & healing is an inside job & I know that but Tims intuitive therapies accelerate the process. I've managed to change my mindset. It's not about "getting rid of." It's about letting go of the things and thoughts that get in the way of realizing your true nature and best life. I've learned to slow down, clearing old habits and resisting behaviors is not possible until you slow it down. In my old world, it is all about speed, my future is about taking responsibility for myself. Thanks Tim, MH

Clinical Hypnotherapy Sydney CBD – Convenient Location & Access

Tim Thornton Clinical Hypnotherapy is located in the heart of the Sydney CBD, offering a calm, private, and professional consulting space for in-person sessions.

Address: Hengrove Hall, Ste 33, Level 6/193 Macquarie St, Sydney NSW 2000
Phone: 0424 079 690
Email: [email protected] 

  • Train: 3-minute walk from Town Hall Station
  • Bus: Multiple bus stops along George Street and Elizabeth Street within 200 metres
  • Light Rail: 5-minute walk from the QVB Light Rail stop
  • Parking: Secure parking available at Wilson Parking – 123 Pitt Street (5-minute walk)

Serving clients across Greater Sydney, including the CBD, Inner West, Eastern Suburbs, North Shore, and online Australia-wide.

Our Sydney Hypnotherapy Process

Step 1: Free 20-Minute Consultation

You can choose to book a session online or arrange a free 20-minute phone consultation. This first step provides an opportunity to ask questions and decide whether hypnotherapy is the right path for you.

Step 2: Your Initial Hypnosis Session

In our first session, we’ll take some time to talk about what’s brought you here and the changes you’d like to see. Once you feel comfortable, we can start the hypnosis, and I’ll guide you into a relaxed, focused state. This is a natural experience that many people find calming and pleasant.

Step 3:Uncovering Subconsious Patterns

As we work together, we’ll look at the thoughts, habits, or past experiences that may be shaping your current challenges. Through hypnotherapy and psychotherapy approaches, you’ll have the opportunity to reflect, gain insight, release past trauma and begin new ways of responding.

Step 4: Long-term Integration & Support

Change is a process, so between sessions you’ll receive resources and strategies you can use in daily life. Follow-up sessions are available in Sydney or online, providing you with continued support as you build on your progress at a pace that suits you.

Frequently Asked Questions About Hypnotherapy in Sydney

It’s natural to have questions before starting hypnotherapy. Find answers to some of the most common questions we get at Tim Thornton Hypnotherapy.

FREE Hypnosis Relaxation Audio Download

How does it feel to be hypnotised?

We encounter the phenomenon of “trance” almost daily. The hypnotic trance is a natural state of consciousness. We’ve all experienced “everyday trances”, for example, during a long night drive or when we watch a great movie.

There is also an active trance state, like the so-called runner’s high, while jogging or in connection with dance and music. During hypnotherapy, the client is induced into the trance state, which enables the therapist to make direct communication with the subconscious part of the mind.

Will I lose control during hypnosis?

No, it is quite the opposite! You even gain control, because you can access resources from your subconscious mind in a trance that are otherwise not accessible to you.

Am I unconscious during a hypnosis session?

No, in hypnosis, you don’t lose consciousness under any circumstances. And the feeling of trance is in no way comparable to fainting. Depending on the depth of trance, it is even possible – and quite desirable in the context of a therapy – that you’re aware of every word being said and feel fully present.

What can I do to contribute to the success of a session?

To make lasting changes under hypnosis means teamwork. Only if you are willing to get involved in the hypnosis techniques will we achieve success. I will provide you with various exercises and techniques to practice during and after your hypnotherapy program. This commitment on your part is critical to your success.

In the course of a session, it is of great advantage if you previously as accurate as possible observe the triggers of smoking.

How long does the effect of hypnosis last, and will I revert to my old patterns?

An important question and the honest answer is that it depends on the client and their circumstances. If the client’s original intention for change was strong and their new patterns have been reinforced with the back up resources that I provided then there’s the best chance of success. Habits and patterns are neural pathways, when an old negative one becomes dormant and is replaced by a new positive one, that’s the best outcome.

Is the state of trance perceived as such?

While you are in the trance state, you are aware of it, and if specific suggestions are made, for example, “Your body is feeling warm and heavy”, you’ll actually experience the sensations. The experience of trance is relaxing and pleasant, plus the more sessions you have, the deeper you can go!

Ready to take the next step?

Whether you’re curious about hypnotherapy or already know what you’d like to work on, Tim Thornton Hypnotherapy offers a supportive space to begin. With in-person sessions in Sydney and flexible online options, you can start from wherever you are.

Legal/Medical Disclaimer for timthornton.com.au 

The information on timthornton.com.au is provided for general informational and educational purposes only and does not constitute medical advice. Nothing on this website is intended to diagnose, treat, cure, or prevent any disease or medical condition.  
Hypnosis and wellness services are not a substitute for professional medical care.
If you have a medical condition or are concerned about your health, please consult a qualified health professional.  
Any content on this website reflects the views and opinions of the author and may not reflect individual circumstances. Results from hypnosis and related services vary from person to person.

First Nation Acknowledgement

I acknowledge the Traditional Custodians of the lands on which I operate in the Sydney CBD, particularly the Gadigal people of the Eora Nation.
I pay my respects to their Elders past and present. We extend that respect to all Aboriginal and Torres Strait Islander peoples.