Quit Smoking Hypnosis
Sydney CBD - Stop Vaping
Break the Habit with Tim Thornton
An established, professional hypnotherapy program in the Sydney CBD to help you stop smoking for good.
Rated 5.0 Stars by 40+ Verified Google Reviews
For over 20 years, Tim Thornton has supported clients with a personalised Quit Smoking Program, combining hypnotherapy with 30 days of post-session support.
Why Hypnotherapy is Effective for Smoking & Vaping
Smoking and vaping are learned behaviours that often begin as a conscious choice but become automatic over time. Hypnotherapy targets the subconscious mind to address triggers, disrupt routines, and replace them with healthier habits.
If you’re ready to stop smoking or vaping, Tim Thornton Hypnotherapy Sydney offers a personalised Quit Smoking Program with a 30-day Support System in Sydney CBD. Many clients choose this approach as part of a broader plan to quit, especially after trying other methods.
A potent and effective way to stop smoking and vaping.
- Established clinic
- Over 20 years’ experience
- Personalised support
- 30-day support included
The Science Behind Hypnotherapy: Backed by Clinical Evidence
Hypnotherapy More Effective Than Nicotine Patches and Gum
A hospital-based clinical study published in the Journal of the American College of Chest Physicians found that 50% of hypnotherapy patients remained smoke-free after six months, compared to 15.8% of those using nicotine replacement therapies (NRT).
- Source: National Library of Medicine
- Direct Link: https://pubmed.ncbi.nlm.nih.gov/24559809/
The Largest Meta-Analysis Ever Conducted
A comprehensive review in the Journal of Applied Psychology analyzed over 600 studies involving more than 72,000 smokers. The results showed hypnotherapy had the highest success rate among non-pharmacological interventions, proving roughly three times more effective than quitting through willpower alone.
- Source: Journal of Applied Psychology (American Psychological Association)
- Direct Link: 1992)https://psycnet.apa.org/record/1992-44586-001
Real Results: Over 20 Years Helping Sydney Quit Smoking
Rated 5.0 Stars on Google
★ ★ ★ ★ ★
Hey Tim,
I don’t know if you remember me, but I wanted you to know that I have been a non-smoker for over three years now. My husband and I are so proud to say we haven’t smoked since just before Covid. I wanted to reach out and say thank you and let you know neither of us has ever felt better! Sending you best wishes and thank you.
★ ★ ★ ★ ★
I am well past my 12 months of not smoking now, and must say I am surprised just how easy it has been - clearly Tim reprogrammed me well.
The session with Tim was the best investment I have made in myself. Thank you Tim its great to be a fresh air breather.
★ ★ ★ ★ ★
I booked to Quit smoking. Have smoked on and off for years,
After one session I no longer have any urges to smoke. The "homework" is a really useful aide in reenforcing the mind.
Definitely recommend anyone wanting to stop smoking to try this out.
What's included in your Quit Smoking session with Tim Thornton Hypnotherapy Sydney
A personalised 60–90 minute Hypnotherapy and NLP session
A 30-day support program
A guided MP3 to reinforce the work at home
Includes one follow-up session at no extra cost within 6 months of the first session, if required
A safe, calm and supportive environment
Quit smoking or vaping with confidence
Whether you smoke cigarettes or vape, breaking the habit can transform both your health and your finances. Smokers can spend up to and over $14,500 a year on cigarettes, while a regular vaping budget can also be very costly.
You're here because you're ready for change, and hypnosis offers a fast, effective and long-lasting path forward. During your session, we'll also address common concerns about withdrawal symptoms, so you feel prepared and confident.
If you haven't experienced hypnotherapy before, you'll probably be surprised by how relaxing, natural and enjoyable the process feels.
When you're ready to stop smoking or vaping, the first step is simply choosing your appointment time.
Why choose Tim Thornton Hypnotherapy Sydney to help you quit smoking or vaping?
Support that continues long after your session
You receive a full 30-day support package, including guided exercises, a personalised MP3 and a free relaxation audio. These tools help reinforce your new non-smoker identity every day.
A method shaped by thousands of real clients
With decades of experience and world-class training, this approach has been refined through thousands of hours in clinical settings. It’s a practical method built on what consistently works.
A personalised process, never one-size-fits-all
Everyone develops these habits for different reasons. Some smoke or vape out of routine, others to manage stress, emotions or anxiety. Together we'll identify your personal triggers and release the patterns that have been keeping you stuck.
High success rate with one session
Designed to help clients become smoke-free and vape-free in one session. While no method works for everyone, this program has a long history of helping clients become smoke-free and vape-free more easily than they imagined.
A safe, calm and supportive environment
You’re guided through the process with care and clarity. There is no pressure, no judgement and no overwhelming techniques — just a grounded approach that works with your mind, not against it.
A genuine 6-month backup commitment
If you return to smoking or vaping within six months for any reason, you can come back for a backup session at no additional cost. This extra support is designed to give you confidence as you settle into life free from cigarettes and vaping.
How hypnosis helps you quit smoking or vaping
This program is structured to help you stop smoking and quit vaping efficiently, with the primary breakthrough goal achieved in a single, focused session. In the hypnotic state, we work directly with your subconscious mind to interrupt and shift automatic habitual patterns. Why does quit smoking hypnosis work? Hypnosis guides the subconscious mind, which controls learned behaviours, emotional responses, and automatic habits. This is where smoking and vaping patterns become deeply ingrained—and it's also where lasting change happens.
Understanding the smoking and vaping habit
It's worth understanding what a habit really is. Good or bad, a habit is simply a learnt pattern of behaviour. Whether the habit is cigarettes or vaping nicotine, it usually starts as a conscious choice; with repetition, it often becomes ingrained, "autopilot" subconscious behaviour. Smokers and vapers often feel trapped in the cycle, repeating the same unhealthy patterns over and over. This can lead to addiction, when physically and psychologically the smoker or vaper craves nicotine, making it very hard to stop even when you want to.
Good news! With hypnotherapy, you can change your habits. Hypnotherapy helps your subconscious stop old patterns and establish healthier new ones.
Once you quit smoking, it brings immediate and long-term mental relief: lower anxiety and stress. It breaks the cycle of nicotine-driven anxiety and cognitive stress. Improved mood: Baseline stress levels drop significantly, which supports overall positivity and happiness.Clarity of mind: Quitting smoking and vaping helps preserve brain function, memory, and cognitive sharpness over time.Better sleep: Stepping away from stimulants supports deep physical and mental relaxation.
"If my mind can conceive it, and my heart can believe it, then I can achieve it." ~ Muhammad Ali
If you’re ready to make the change, I’m here to help
Book your session today and move toward a life free from smoking.