Quit Smoking Hypnosis in Sydney with Tim Thornton
A calm and effective way to stop smoking, vaping or cannabis use.
Stop smoking with hypnosis in Sydney CBD or online
If you’re ready to stop smoking, hypnosis offers a practical, supportive way to break the habit. Most clients who come in wanting to quit find success with the Quit Smoking For Good program, even if they have tried and struggled before.
I operate from the Sydney CBD, and in-person sessions are a great fit for anyone close by. If you’re further away, online sessions deliver the same level of support.
This program covers tobacco, vaping and cannabis.
Before your appointment, we will have a short phone call to make sure there are no blind spots and to answer any concerns you may have, including weight gain (a common myth), stress, and enjoying coffee or alcohol without triggering cravings.
What’s included in a Quit Smoking session with Tim Thornton Hypnotherapy Sydney
- A personalised 60–90 minute Hypnotherapy and NLP session
- A 30-day support program
- A guided MP3 to reinforce the work at home
- A complimentary self-hypnosis program
- Additional support if needed
- A safe, calm and supportive environment
Quit smoking the calm, confident way
If you smoke a pack of 20 a day, you’re spending more than $14,500 each year. There are countless ways you could put that money to better use.
You’re here because you’re ready to stop, and hypnosis offers a fast, effective and long-lasting path forward. There’s no need to worry about withdrawal symptoms; these concerns are covered in your session.
If you haven’t tried hypnotherapy before, the process is pleasant, calming and far easier than most people expect.
When you’re ready to stop smoking, the first step is choosing your session time.
How hypnosis helps you quit smoking
I can help you to stop smoking with hypnosis in one session. You can give up smoking easily by using the power of your subconscious mind.
Why does quit smoking hypnosis work? Hypnosis works by guiding the subconscious mind, which is responsible for learned behaviours, emotional responses and automatic habits. This is where the smoking pattern sits, and it’s also where lasting change happens.
Understanding the smoking habit
It’s worth unpacking what a habit is. Good or bad, a habit is a pattern of behaviour. When we were young, our parents taught us various valuable tasks, such as cleaning our teeth and tying our shoelaces.
Later in life, we learn to perform more complex tasks like reading, writing or driving a car.
To begin with, we are usually clumsy as our conscious mind grapples with newness, coordination, sequence, and memory.
But the more we repeat the pattern, the easier it gets. On one level, the pattern is transferring into the subconscious; we are ‘learning the ropes’, and it becomes ‘second nature’.
As adults, we clean our teeth, put on our shoes, read, write, and drive cars with little attention; it becomes ingrained in our subconscious.
It’s the same deal with negative habits and patterns such as smoking. It started somewhere at some time, whether it was cigarettes, cannabis or vaping. It began as a conscious decision, a choice, and gradually, it devolved into a pernicious unhealthy habit.
It takes about 30 days to establish a new habit or ‘kill’ off an old one.
What our clients have to say
Why choose Tim Thornton Hypnotherapy Sydney to help you quit smoking
Support that continues long after your session
You receive a full 30-day support package, including guided exercises, a personalised MP3 and a free relaxation audio. These tools help reinforce your new non-smoker identity every day.
A method shaped by thousands of real clients
With decades of experience and world-class training, this approach has been refined through thousands of hours in clinical settings. It’s a practical method built on what consistently works.
A personalised process, never one-size-fits-all
Everyone smokes for different reasons. Some smoke out of habit, others out of stress or emotion. Part of the work is identifying your specific triggers and releasing the patterns that have been holding you in place.
High success rate with one session
More than 80% of clients quit in a single session. While no method works for everyone, this program has a long history of helping clients move from smoker to non-smoker more easily than they expected.
A safe, calm and supportive environment
You’re guided through the process with care and clarity. There is no pressure, no judgement and no overwhelming techniques — just a grounded approach that works with your mind, not against it.
A genuine 6-month backup commitment
If you return to smoking within six months for any reason, you can come back for a backup session at no additional cost. This support is there to give you confidence as you move into life as a non-smoker.
If you’re ready to make the change, I’m here to help
Book your session today and move toward a life free from smoking.