Understanding the Deeper Reasons Behind Smoking or Vaping Quitting smoking or vaping can often feel like a daunting and frustrating cycle; no matter how much you want to stop, how many times you’ve tried, or how aware you are of the health risks, something keeps pulling you back in. You may feel stuck in a [...]
'This be the verse' They f#@K you up, your mum and dad.They may not mean to, but they do.They fill you with the faults they hadAnd add some extra, just for you. But they were f#@Ked up in their turnBy fools in old-style hats and coats,Who, half the time, were soppy-sternAnd half at one another's [...]
Exploring the Causes of Being Overweight Losing weight can often feel like an overwhelming and relentless uphill battle, particularly when it feels like you’re doing everything right—carefully choosing healthy foods, sticking to a regular exercise routine, and maintaining a disciplined lifestyle—yet, despite all your efforts, you still find yourself struggling to shed those extra kilos [...]
Understanding Insomnia: Causes and Solutions If you have poor sleep quality, trouble falling asleep, staying asleep or sleeping deeply, you may be suffering from insomnia, which is a sleep imbalance where the mind struggles to relax, preventing you from falling or staying asleep as deeply as you need for restful rejuvenation. It may be a [...]
What Is Hypnotherapy? Exploring the Power of the Mind When it comes to personal transformation, many people turn to psychology-based methods like Cognitive Behavioural Therapy (CBT) or traditional talk therapy. While these approaches offer valuable tools for managing thoughts and emotions, hypnotherapy takes a different path; one that directly accesses the subconscious mind to create [...]
Emotional Mind Integration (EMI) I wanted to share some information that could be useful to you or someone you know. When prospective clients initially reach out, they often have many questions. This is reasonable, as there are so many different practitioners and myths about hypnosis and hypnotherapy and what it can do. Part of my approach is [...]
One-on-one Family Constellations Family Constellations began with Bert Hellinger, a former Catholic priest, teacher, philosopher, author, and psychotherapist. He had an insatiable curiosity about what was required to make peace with ourselves at a soul level. When he left the priesthood, Hellinger took what he had learned from his work with the Zulu people and [...]
In the midst of a healthy eating crisis, it seems Aussies will try almost anything to improve the statistics. Here’s how hypnotherapy could be used to encourage healthier and more sustainable eating habits. It’s no secret Aussies could improve their nutrition habits. In fact, recently published data from CSIRO revealed only 35 per cent of adults are [...]
The power of your thoughts! And how our thoughts influence our lives. In "The Lost Art of Healing", medical scientist Bernard Lown wanted to test his theory. He needed a volunteer who would die at the last minute. He found a convicted man who was scheduled to die on the electric chair. The scientist offered [...]
