Understanding Insomnia: Causes and Solutions If you have poor sleep quality, trouble falling asleep, staying asleep or sleeping deeply, you may be suffering from insomnia, which is a sleep imbalance where the mind struggles to relax, preventing you from falling or staying asleep as deeply as you need for restful rejuvenation. It may be a [...]
What Is Hypnotherapy? Exploring the Power of the Mind When it comes to personal transformation, many people turn to psychology-based methods like Cognitive Behavioural Therapy (CBT) or traditional talk therapy. While these approaches offer valuable tools for managing thoughts and emotions, hypnotherapy takes a different path; one that directly accesses the subconscious mind to create [...]
Emotional Mind Integration (EMI) I wanted to share some information that could be useful to you or someone you know. When prospective clients initially reach out, they often have many questions. This is reasonable, as there are so many different practitioners and myths about hypnosis and hypnotherapy and what it can do. Part of my approach is [...]
In the midst of a healthy eating crisis, it seems Aussies will try almost anything to improve the statistics. Here’s how hypnotherapy could be used to encourage healthier and more sustainable eating habits. It’s no secret Aussies could improve their nutrition habits. In fact, recently published data from CSIRO revealed only 35 per cent of adults are [...]
The Quit Smoking Dilemma Are you sick of smoking and ready to revoke your unhealthy habit? You’ve decided to end the love/hate relationship with tobacco? It’s time to quit. But there's a saboteur voice in your head saying things like, "it’s not going to be easy", or you’re concerned that like all toxic relationships [...]
