'This be the verse' They f#@K you up, your mum and dad. They may not mean to, but they do. They fill you with the faults they had And add some extra, just for you. But they were f#@Ked up in their turn By fools in old-style hats and coats, Who, half the time, were [...]
Exploring the Causes of Being Overweight Losing weight can often feel like an overwhelming and relentless uphill battle, particularly when it feels like you’re doing everything right—carefully choosing healthy foods, sticking to a regular exercise routine, and maintaining a disciplined lifestyle—yet, despite all your efforts, you still find yourself struggling to shed those extra kilos [...]
Understanding Insomnia: Causes and Solutions If you have poor sleep quality, trouble falling asleep, staying asleep or sleeping deeply, you may be suffering from insomnia, which is a sleep imbalance where the mind struggles to relax, preventing you from falling or staying asleep as deeply as you need for restful rejuvenation. It may be a [...]
What Is Hypnotherapy? Exploring the Power of the Mind When it comes to personal transformation, many people turn to psychology-based methods like Cognitive Behavioural Therapy (CBT) or traditional talk therapy. While these approaches offer valuable tools for managing thoughts and emotions, hypnotherapy takes a different path; one that directly accesses the subconscious mind to create [...]
In the midst of a healthy eating crisis, it seems Aussies will try almost anything to improve the statistics. Here’s how hypnotherapy could be used to encourage healthier and more sustainable eating habits. It’s no secret Aussies could improve their nutrition habits. In fact, recently published data from CSIRO revealed only 35 per cent of adults are [...]
