I had four sessions with Tim over the course of 6 weeks and surprisingly I have formed new habits with minimal effort and thought. Whilst my main reasons for my sessions were weight loss, Tim identified underlying issues which I am now focusing on maintaining a more positive outlook which has been very beneficial to me. Tim has created a good foundation for me to use in my everyday life and I will practice and continue to use the audio sessions that you get access to. Hynotherapy will work if you have an open mind and are willing to commit to change. The environment in which your sessions are conducted is comfortable, I would recommend Tim and the services he provides.