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Hypnotherapy Blog – Expert Advice, Tips & News

Here we explore how hypnotherapy can help you break free from limiting beliefs, reduce stress, and achieve lasting change. Whether you’re seeking better sleep, greater confidence, or lasting change, this blog aims to inform and support you as you begin your journey to healing.

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January 29, 2021

History of Nations, Cultures & Religions – Man’s Inhumanity to Man: Ancient & Ongoing

Anngwyn St. Just is a systemically-oriented social traumatologist and independent researcher who holds advanced degrees from The Western Institute for Social Research and the University of California at Berkeley.

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August 3, 2019

Interesting facts about the subconscious functions of our mind

It records everything, Always alert & awake, It controls 95% of our lives, It is built on habituation, It speaks to you in your dreams,

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Hypnotherapy Articles

March 22, 2019

Quit Smoking with Hypnotherapy

So, you’re sick of smoking and all in all, you’re not a fan of your not so healthy habit. You’ve decided to end your love/hate relationship with smoking. It’s quitting time.

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November 15, 2018

Emotional Healing Through Hypnotherapy – Resolving Emotional Trauma

Resolving emotional trauma is a fundamental step when dealing with emotional healing in hypnotherapy. Emotional Mind Integration is a solution-focused approach for disturbances such as depression, phobia’s, anxiety, panic attacks, anger, low self-esteem, inner conflict, trauma, fear, anger and more.

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August 31, 2017

Help With Stress – Hypnotherapy And EFT Therapy

We are often reminded in the mainstream news of the many health issues in the world such as diabetes, influenza, heart disease and of course cancer. This news is real and it affects all of us. We all know someone who’s been affected by some of these things. Sometimes we personally experience them too.

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January 3, 2017

Hypnotherapy Can Help If You Are ‘Stuck In A Rut’

To be a hypnotherapist is to be able to facilitate a desired change for the client. In hypnotherapy the therapist has to be able to listen. Listen to the words or narrative and to the client’s body language. Then, by separating the “wheat from the chaff”, assessing what really is holding the client back from their goal.

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October 9, 2015

Mind Hacking And Self-Hypnosis

It’s a newish use of an old word. The dictionary definition of a hacker is: A person who uses computers to gain unauthorised access to data. The informal definition is: An enthusiastic and skilful computer programmer or user.

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May 20, 2015

Me, Myself and I – The 3 Brains of Humans

Thousands of years ago in many ancient cultures including India, Egypt any many others regions now known as the middle east, there have been many forms of esoteric, arcane and mystical knowledge.

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Testimonials, Tim's Diary

April 10, 2015

I didn’t recognise myself anymore. How Mary lost 20 kilos.

I first saw Mary in July 2014, she like many of us has may roles to play in her life. In her career she has a senior role in the state school system, a mother of 2 school aged children, a wife and more. She is also an accomplished black belt in karate and had been involved in this martial art for over 20 years including competitions and coaching children.

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Ready to take the next step?

Whether you’re curious about hypnotherapy or already know what you’d like to work on, Tim Thornton Hypnotherapy offers a supportive space to begin. With in-person sessions in Sydney and flexible online options, you can start from wherever you are.